General FAQs
- What is the best aerobic exercise I can do to take care of my spine?
- My spine condition has kept me out of work for some time. When can I get back to work, and how will I know I can do my work safely?
- I get a lot of back pain when I sit at my computer. Do I need a new chair?
- Is "correct" posture really that important to the health of my spine?
- Are abdominal "crunch" exercises the best way to keep from having low back pain?
- Should I lock my feet when doing a sit up?
- What exercises should I continue doing to keep my low back toned and healthy?
- How can I keep from having problems with my spine after spine surgery?
- Will a support belt or brace keep my low back safe when I lift at work?